About Kale Online Programming Training Schedule FAQ's

Join

Training Programs Training Prices

About Kale Training Training Programs Training Prices Online Programming Training Schedule FAQ's

Join

Pricing

Follow us to stay up to date!

View fullsize

View fullsize

View fullsize

🚨Athlete Spotlight @megkalenowski

6 years, countess reps, and one crucial shoe-tying lesson later… 👟🏐

Huge athlete spotlight on Meg as she heads into her sophomore year at Gannon University! Having athletes in the gym for this long means

View fullsize

From training to game day. 🏋️&zwj;♂️➡️🏀

When training athletes, the goal isn’t just getting stronger—it’s building movement efficiency that directly transfers to game situations.

Key focus areas in these drills:
⚡️Rapid force a

Contact

1400 Foundry st

St.Charles, IL 60174

kale@kaletraining.net

(708)-212-0766

Hours of Operation

Weekdays, 9 am – 9pm

Saturday, 8am – 3pm

Closed Sundays

Kale Training @ Sportsplex

1400 Foundry Street,

St. Charles, IL, 60174,

United States

708-212-0766 kale@kaletraining.net

Hours

Mon 7 am - 9 pm

Tue 7 am - 9 pm

Wed 7 am - 9 pm

Thu 7 am - 9 pm

Fri 7 am - 9 pm

Sat 7 am - 9 pm

Sun Closed